Sahira

What people are saying

Sahira is an amazing instructor and explains everything so thoroughly!
- Chandra

This class is everything I was looking for and
so much more than I could imagine.
- Shelley

FREE online dance lessons with Sahira are here!
As with any dance or exercise program, please consult with your physician if you have any concerns. These videos are designed to get you started in - but there is no substitute for in-person classes. Find a studio near you and sign up to learn more!



Belly Dancing Hip Lifts & Drops -- powered by eHow.com

INTRODUCTION	GETTING STARTED

WARM UP	POSTURE AND HIP CIRCLE

HORIZONTAL FIGURE 8	TRIPLET SHIMMY

EGYPTIAN TWIST	CHEST CIRCLE

SHIMMY	VERTICAL FIGURE 8

UNDULATION	HIP DROP

HIP BUMP	REVIEW THE BASICS

SNAKE ARMS	STEP TOUCH

BELLY ROLL	COMBINATION 1

TRIBAL FUSION	FLOORWORK

SWORD DANCE	SAIIDI

COSTUMING	MUSIC

ZILLS 1	ZILLS 2

STYLES OF BELLY DANCE	EGYPTIAN VS TRIBAL

COOL DOWN	COOL DOWN 2


Belly Dance is a popular way to get fit while learing some fabulous new dance moves! Check out Sahira teaching here on Live Well Online.